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Nutrition

Good Sense Eating: Eating a variety of natural foods, playing outside, and avoiding over sanitization can boost our digestive tract, leading to less allergies, asthma, and other inflammatory disease. Read more…

All about aquafaba: Water found in cans of beans makes excellent egg replacement

Good Sense Eating: Aquafaba is a fantastic ingredient for vegans, those with egg allergies, and food waste prevention advocates. Read more…

Lectins: The latest dietary ‘villain’

Good Sense Eating: Beans and whole grains — which mostly enjoy a healthful reputation — are being slammed because they contain a certain group of proteins. Read more…
Self-care: FabULyss has found ways to get started on the road to a healthier, better-looking body, a personal chef service, and more Read more…

Young parent, what’s in YOUR fridge?

Good Sense Eating: Moms and dads share how they feed their kids now and how they plan to serve up healthier meals in the new year. Read more…
Featured Event: Queens Botanical Garden hosts ‘Allergic to Salad’, a farm-to-table cooking experience offering healthy cuisine alternatives Read more…

Be vigilant about food allergies in your children

Allergies: Food allergies in children are on the rise, doubling in the past decade, to the point that one in every 13 children under age 18 has a food allergy. Read more…
View the latest issues of our print publications, including Brooklyn Family, Manhattan Family, Bronx/Riverdale Family, Queens Family, and our Special Child magazines

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