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My experience with three natural childbirths

Labor & Delivery: By the second and third pregnancies, I knew I wanted to experience natural childbirth again because, despite the pain, it was a beautiful experience that I will never forget. Published Mar 13, 2019

The benefits of pediatric physical therapy

Therapies: In addition to common sports or playground injuries, pediatric physical therapists offer highly effective, non-invasive means of helping heal and support a myriad of issues. Published Mar 19, 2019

The benefits of moms working from home

Mental Health: The advantages of working from home for moms is more than sitting in your jammies all day long. Published Feb 24, 2019

How to help kids lose weight

Nutrition: Child obesity has reached epidemic rates and become one of the leading health concerns in the country. There are several ways to help children — and the family — have more healthy eating and exercise habits. Published Feb 18, 2019

Easy tips to feng shui your child’s bedroom

Healthy Living: The design and decor of a child’s room can help promote better sleep and a sense of harmony within themselves. Published Jan 12, 2019

Overcoming people-pleasing to stand up for my kids

Just Write Mom: Through practice I learned to speak up for my kids and myself — and it continues to be a work in progress. Published Jan 21, 2019

Put polarizing politics aside at the holiday table — your kids are listening

Just Write Mom: It’s easy to recognize kids aren’t born with hate. Those things are learned. And yes, often at the dinner table. Published Dec 15, 2018

Teaching kids proper hand hygiene helps quell winter colds

Healthy Living: How do you keep your kids (and yourself) protect from picking up the rampant barrage of germs this season? Published Dec 19, 2018

Six ways you can help abused or abandoned dogs

Pets: We can all work to make sure every pup in need is taken care of. Published Nov 27, 2018

Here are five reasons to go vegetarian

Healthy Living: There are several benefits to your family — and even for our planet — to embracing the vegetarian lifestyle. Published Nov 18, 2018
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