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Healthy Living

Combat stress with healing foods

Combat stress with healing foods

Healthy Living: You are what you eat, and these foods will help your family to mellow out. Read more…

Study: Parents get sick less often than non-parents

Healthy Living: Research shows the risk of becoming ill after exposure to a cold virus is reduced by half in parents. Read more…

Our thoughts impact our health: Changing how you react to negative situations

Healthy Living: When we take care of ourselves, especially as busy parents, we help build up the strength necessary to deal with life’s problems, big and small. Read more…

Stop the fighting: Teaching your kids to work out their disagreements

Healthy Living: Not getting involved in minor arguments between your kids teaches them independence and fosters peacefulness. Read more…
Healthy Living: We can all work harder to not fall into bad family habits, and overcome them when we do. Read more…
Healthy Living: If you want your kids to be stable, happy people, it all starts with your behavior and an attitude of gratitude. Read more…
Healthy Living: Doing things for yourself that make you feel good is not a luxury — it’s a necessity! Read more…

Trust your gut: Thyroid health depends on health of your gut

Healthy Living: The crucial relationship between gut health and thyroid health. Read more…

Settling into parenthood: Easy tips to help you adjust

Healthy Living: You can read everything there is to know about parenting during pregnancy, but parenting is a trial by fire, and, gradually, you’ll get to know everything about that delightful little baby. Read more…
Healthy Living: A study found that young girls who talked to their mothers in person or on the phone experienced a drop in the stress hormone cortisol. Read more…
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