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Good Sense Eating

Just a bite: Getting kids to try new holiday foods

Holidays: Many children shut down when they’re faced with eating something that is unfamiliar. And it can be embarrassing when you’re aware of how much time the preparer spent on the dish — particularly one that has been passed down through family generations. Read more…
Nutrition: Many of us get excited for the special meals that come with the holiday season. But how many of us stop to consider the importance of keeping these foods safe? Read more…
Nutrition: Minimally processed forms of produce — those frozen, dried, or canned — are as healthful as fresh and sometimes even more so. Read more…
Nutrition: Whether you’re just beginning your parental journey or you’ve already got a couple of children, you may have questions about your child’s diet. Read more…
Nutrition: A growing number of foods have been shown to have a “one-plus-one-equals-three” nutritional effect when eaten together. Read more…

Be sure to get your vitamin D

Nutrition: Health professionals are concerned levels are declining as children increasingly spend less time outdoors and slather on sunscreen when they do venture out. Read more…
Nutrition: A recent study found that meals where family members are engaging and enjoying themselves are more conducive to preschool kids approaching and consuming more nourishing foods. Read more…
Allergies: Eating a variety of natural foods, playing outside, and avoiding over sanitization can boost our digestive tract, leading to less allergies, asthma, and other inflammatory disease. Read more…

All about aquafaba: Water found in cans of beans makes excellent egg replacement

Allergies: Aquafaba is a fantastic ingredient for vegans, those with egg allergies, and food waste prevention advocates. Read more…

Lectins: The latest dietary ‘villain’

Nutrition: Beans and whole grains — which mostly enjoy a healthful reputation — are being slammed because they contain a certain group of proteins. Read more…

Young parent, what’s in YOUR fridge?

Self-care: Moms and dads share how they feed their kids now and how they plan to serve up healthier meals in the new year. Read more…
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