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Good Sense Eating

Breakfasts high in protein boost kids’ brain power

Good Sense Eating: Research shows that childrens’ brains need the nutrients in protein-and-fiber-rich foods to stay alert and perform well in school. Read more…

Eat right to protect your sight: Foods that maintain eye health

Good Sense Eating: A diet rich in fruits, vegetables, and whole grains can keep your peepers in good shape. Read more…

That’s nuts: Heart Association advises against eating trendy coconut oil

Good Sense Eating: Seven out of seven studies found the oil boosted bad cholesterol. Read more…

Can summer camp and food allergies equal safety and fun?

Good Sense Eating: Whether your child attends sleep-away camp or day camp, food allergies can make you more nervous than usual. Here are some tips as you plan your child’s time away. Read more…

Lessons from mom: Dieticians share what they learned while cooking with their mothers

Good Sense Eating: Our mothers taught us much more than how to slice and dice during out times together in the kitchen. Read more…

A new color palette: Packaged foods now getting hues directly from nature

Good Sense Eating: You may start to notice many well-known food companies are phasing out synthetic dyes from their products and replacing them with natural colors. Read more…

Clean sweep your diet: Examining the term ‘clean eating’ and making it part of your diet

Good Sense Eating: What, exactly, is clean eating? Read more…

Out of the freezer: Are frozen veggies and fruits as good as fresh?

Good Sense Eating: On the one hand, we’re encouraged to purchase whole fresh vegetables and fruits. On the other hand, frozen produce is so convenient. Read more…

Ten nutrition resolutions for the New Year

Good Sense Eating: How about declaring some 2017 nutrition resolutions that will benefit your family now and in the future? Read more…
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