More tasty treats

• Spray a tortilla with butter spray, sprinkle with sugar substitute and cinnamon, then bake until crispy.

• Top an English muffin, pita pocket, or mini bagel with tomato sauce, mozzarella, and veggies. Bake.

• Stuff a whole-wheat pita pocket with cream cheese and chopped vegetables, herbs, and spices.

• Layer berries and yogurt or whipped topping in a parfait glass.

• Top a rice cake with whipped topping and fresh berries.

• Toast a high-fiber waffle until crisp, then cool, and cut in half. On one side, add a small portion of frozen yogurt and chopped fruit, then top with remaining waffle.

• Mix Chex cereal or popped popcorn with dried fruit, pretzel rounds, peanuts, and a limited amount of M&Ms or mini bittersweet morsels.

• Spray olive oil over popped popcorn, then toss with taco seasoning mix, garlic powder, or a small portion of Parmesan cheese.

• Place Goldfish crackers in a bowl. Dip celery sticks into softened cream cheese, then into the crackers to “catch” a fish.

Healthy tip: Use whole grain and reduced- or low-fat ingredients when possible.

Relevant Directory Listings

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The Vincent Smith School

<p>Vincent Smith School is a non-profit, coed, independent school for grades 1-12 that serves students from Nassau, Suffolk, and NYC since 1924. The school is most known for its small classes, supportive staff, and individualized programs for students with learning differences such as Dyslexia/Dyscalculia/<wbr />Dysgraphia, as well as school anxiety, school reluctance, or ADHD. </p> <p>We emphasize academic, college-prep success through differentiated instruction and on-site services as needed for reading, speech, or OT in dedicated classrooms. VSS offers rolling admissions throughout the year at our scenic Port Washington campus.</p> <p><em> </em></p>

Windward School

<p><span style="color: #06111a; font-family: raleway, sans-serif; font-size: 16px; background-color: #ffffff;">A coed, independent day school exclusively for students with dyslexia and language-based learning disabilities, The Windward School enrolls students in grades one through nine. 98% of Windward students move on to mainstream schools after completing The Windward School's academic program. The Windward School is nationally recognized for its development of instructional programs designed specifically to help students achieve language proficiency. The School’s academic curriculum is research-based and multisensory in nature and is designed to give students the skills they need to succeed in school and return with confidence to mainstream educational settings.</span></p>

Long Island Speech

<p>At Long Island Speech, we recognize the value of every person and are guided by our commitment to excellence. We believe that everyone has the right to better communication in order to improve their quality of life. Our mission is to provide exemplary speech/language and feeding services for each of our patients by our highly qualified clinicians, making a positive difference in the lives of our patients so that they may achieve their highest potential. Through the commitment of our staff, we can maintain a quality of presence and tradition of caring; which are hallmarks for Long Island Speech. Our vision is to be the absolute best speech therapy service provider throughout both Nassau and Suffolk counties. We aspire to be the provider of choice in our industry. We have 9 affiliated offices across Long Island, all participating with most major health insurance companies. We also offer evening and weekend hours. Call 844-5-SPEECH to schedule your first appointment.</p>