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Good Sense Eating

Boning up on kids’ health

Good Sense Eating: According to a recent report by the American Academy of Pediatrics, osteoporosis may have its roots in the bone mass acquired as kids. Consuming enough calcium and vitamin D and practicing weight-bearing activity are important for healthy bones. Comment.

Go ahead, play with your food

Good Sense Eating: The next time your little one smears mashed peas all over, you may want to reframe it as a “learning experience.” Also, a recipe for the Swedish comfort food, pea soup. Comment.

Fight colds and flu with foods

Good Sense Eating: One of the most important things you can do is to consume foods rich in probiotics. Comment.

NYP in print